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Working out body parts together
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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Working out body parts together
Is this the right combonation of upper body parts that you can work out on the same day?
Biceps and Chest
Triceps and Shoulders
I always forget! TIA
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Posted 5/16/05 11:21 AM  |
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jessnjoey
LIF Zygote
Member since 5/05 7 total posts
Name:
Jessica
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Re: Working out body parts together
yes you can do that...I usually do
Back and biceps
Chest and Triceps
shoulders and Abs
and a separate day just for legs
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| Posted 5/25/05 10:23 PM |
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usuk2004
I'm ONE!
Member since 5/05 5150 total posts
Name:
Farah
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Re: Working out body parts together
I do all upper body in one day. Just make sure you work the larger muscle groups first to prevent muscle failure:
Back
chest
shoulders
triceps
biceps
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| Posted 5/26/05 5:47 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Working out body parts together
It doesn't really matter so much, and you can actually change it up.
I do Back and Biceps
Chest and Triceps
Legs
Shoulders
But, you can do Back and Triceps
Chest and Biceps
Shoulders can go really anywhere, but like Farah said, you want to work the larger muscle group first.
Ex. the shoulders are stabilizer muscles when you work your chest. So you want to work your chest first, then your shoulders, not the other way around (you don't want your shoulders to be tired when you're trying to do a bench press).
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| Posted 5/27/05 8:57 AM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: Working out body parts together
Posted by jessnjoey
yes you can do that...I usually do
Back and biceps
Chest and Triceps
shoulders and Abs
and a separate day just for legs
I do the same thing
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| Posted 5/27/05 8:12 PM |
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heidla
Me and the guys
Member since 5/05 4024 total posts
Name:
Heidi
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Re: Working out body parts together
Posted by usuk2004
I do all upper body in one day. Just make sure you work the larger muscle groups first to prevent muscle failure:
Back
chest
shoulders
triceps
biceps
That is what I do. I alternate between upper and lower and start with the largest muscle of that group. I work my abs everyday.
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| Posted 6/1/05 12:40 PM |
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