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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
I am joing this thread 
Today - 45 minutes on the elliptical trainer
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Posted 8/18/07 1:55 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: WORKOUT LOG
I forgot to post on Friday!
Friday- walked about 4 miles- outside.
Sat & Sun 
Today- tready for 15- ellip for 30- and weights for arms & legs.
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| Posted 8/20/07 12:27 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today I didn't have much time so I just did a Cathe Friedrich DVD (legs).
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| Posted 8/20/07 11:13 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: WORKOUT LOG
45 minute spin class....20 minutes of upper body.
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| Posted 8/21/07 10:58 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: WORKOUT LOG
yesterday - 1 hour Advanced Tae Bo
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| Posted 8/21/07 6:01 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
yesterday - worked out with trainer and did back, biceps, triceps, squats, lunges, abs and obliques. Then 30 minutes on the elliptical.
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| Posted 8/21/07 11:08 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
Today - worked out with trainer - did biceps, triceps, legs, reverse lunges, squats then 30 minutes on the elliptical.
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| Posted 8/22/07 8:53 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: WORKOUT LOG
Posted by KimPetro
Today - worked out with trainer - did biceps, triceps, legs, reverse lunges, squats then 30 minutes on the elliptical.
you're doing great kim
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| Posted 8/22/07 8:56 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
Thanks Gail -so are you! 
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| Posted 8/22/07 9:10 PM |
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Kristin616
Member since 8/06 3595 total posts
Name:
Kris
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Re: WORKOUT LOG
Today: 40 minutes elliptical
20 minutes upper body
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| Posted 8/22/07 9:28 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I am going to try to get out of work at a normal hour and get to the gym. It has been a while. I have been taking a breeak because my joints hurt.
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| Posted 8/23/07 9:11 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
I went last night!!
pull- ups - wide
lat pulldowns- close
push presses
shoulder presses
bicep curls
cardio- 25 min.
Stretched.
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| Posted 8/24/07 11:02 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: WORKOUT LOG
2 days ago - 1 hour Advanced Tae Bo
Yesterday - Tae Bo Ab Bootcamp
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| Posted 8/24/07 7:18 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today -
Olympic squats
Hamstring curls
Leg extensions - drop sets to failure
BB biceps curls
Hammer curls
Too pooped for cardio!
Abs & stretch
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| Posted 8/24/07 8:05 PM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: WORKOUT LOG
Annie - what are olympic squats?
Yesterday - 45 minutes cardio (elliptical), today 30 minutes cardio (elliptical) 
Message edited 8/25/2007 12:11:14 PM.
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| Posted 8/25/07 12:10 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Posted by KimPetro
Annie - what are olympic squats?
You squat all the way down.
In the picture, the squat on the left is a regular power lifting squat, and on the right is the olympic squat. Olympic squats to me feel better than a PL squat.
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| Posted 8/25/07 3:13 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today - back and shoulders
Lat pulldowns
Seated close grip rows
Face pulls
One arm DB rows
DB overhead press supersetted with side laterals
Rear delt flyes
Abs & stretch
(Taking Bama for a long walk later)
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| Posted 8/25/07 3:16 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: WORKOUT LOG
yesterday...
db chest presses
seated cable rows
standing cable flys
one arm db rows
cardio
stretched
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| Posted 8/27/07 10:29 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: WORKOUT LOG
yesterday - 1 hour Advanced Tae Bo (I'm going to start up on the elliptical again soon, but I really feel like the Tae Bo is such a great all over workout by itself, but I know it's important to vary)
eta: I ended up doing 30 min on the elliptical this afternoon
Message edited 8/27/2007 5:38:13 PM.
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| Posted 8/27/07 12:52 PM |
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Kristin616
Member since 8/06 3595 total posts
Name:
Kris
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Re: WORKOUT LOG
Today: 15 minute elliptical warm up
45 min. spin class
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| Posted 8/27/07 7:20 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: WORKOUT LOG
Im posting here again
Today: Mon 8/27
One hr SPIN class
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| Posted 8/27/07 7:27 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today -
Chest & triceps
Incline bench press
DB flyes
Bench dips
Overhead DB press
20 min of HIIT on the bike
Abs & stretch
Took Bama for a walk when I got home
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| Posted 8/27/07 8:34 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: WORKOUT LOG
Today
1/2 hour on elliptical
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| Posted 8/29/07 4:25 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: WORKOUT LOG
Today -
legs and biceps:
Squats
RDLs
Bulgarian split squats
BB biceps curls supersetted w/hammer curls
Abs & stretch
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| Posted 8/29/07 4:58 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WORKOUT LOG
40 minutes of cardio- elliptical at level 4
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| Posted 8/29/07 9:00 PM |
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