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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Workout of the day
So I post workouts on my other page all the time and my friends are always telling me that it motivates them to do something because they all require no equiptment and minimal time. So I thought I would start sharing some here to if there is interest.
Here is the one I put up for today:
8-11
100 jumping jacks, 50 push-ups, 75 air squats and 25 burpees
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Posted 8/11/13 7:30 AM  |
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Long Island's Largest Bridal Resource |
sweetie
Member since 8/06 1730 total posts
Name:
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Re: Workout of the day
Great idea!
What is an air squat? Is it just a jumping squat? Thanks
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| Posted 8/12/13 10:39 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Workout of the day
Air squat is just a squat with no weights!
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| Posted 8/13/13 9:55 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Workout of the day
So sorry that I missed a day already. Today's challenge is a difficult one, but well worth it!
Ready?
100 burpees for tie. In other words, as fast as possible!
Burpees are a full body workout. Try to do ten at a time resting for no more then one minute between sets.
Ready, set, go!
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| Posted 8/13/13 9:57 AM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Workout of the day
burpees were created by the devil!!
they are evil!
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| Posted 8/13/13 10:04 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Workout of the day
I agree but they are the most effective exercise. They work all five dimensions o fitness: endurance, speed, agility, strength, and flexibility
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| Posted 8/13/13 1:56 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Workout of the day
Posted by lilqtny
I agree but they are the most effective exercise. They work all five dimensions o fitness: endurance, speed, agility, strength, and flexibility
LOVE me some burpees!
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| Posted 8/14/13 10:36 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Workout of the day
Wednesday challenge: 50/50
50 of all of the following:
Prisoner lunges
Mountain climbers
Russian twists
Push-ups
Jumping jacks
Chair dips
Crunches
Ready, set, go!
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| Posted 8/14/13 10:57 AM |
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