|
WW Activity Tracker/Stregnth Training
| Posted By |
Message |
CatNYC123
Happy Thoughts
Member since 9/10 1531 total posts
Name:
Cathy
|
WW Activity Tracker/Stregnth Training
For those that use e tools and track your activity points, how do you calculate strength training?
I do 60 minutes cardio 4X per week + 25 mins of Strength training 4X per week.
For the cardio, I put moderate level but for strength training, how do I know what level it is?
I alternate one day arms and back and the next day legs and abs...
|
Posted 4/25/11 7:59 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
|
Re: WW Activity Tracker/Stregnth Training
If you type in weigh lifting you get different options. It doesn't specify the body area but you can determine if you did it vigorously or not.
|
| Posted 4/25/11 10:43 PM |
| |
|
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
|
Re: WW Activity Tracker/Stregnth Training
Posted by Cheeks24
If you type in weigh lifting you get different options. It doesn't specify the body area but you can determine if you did it vigorously or not.
I would defintely say the most important part is determining the activity level (rather than which body part!). Generally for weight training, I tend to either end up at low or moderate (depending on the intensity). Its sometimes hard to figure it out after, so while I'm working out I'll try to take a mental note of how much I'm sweating, how out of breath I am, etc.
|
| Posted 4/26/11 7:59 AM |
| |
|
CatNYC123
Happy Thoughts
Member since 9/10 1531 total posts
Name:
Cathy
|
Re: WW Activity Tracker/Stregnth Training
Posted by missfabulous
Posted by Cheeks24
If you type in weigh lifting you get different options. It doesn't specify the body area but you can determine if you did it vigorously or not.
I would defintely say the most important part is determining the activity level (rather than which body part!). Generally for weight training, I tend to either end up at low or moderate (depending on the intensity). Its sometimes hard to figure it out after, so while I'm working out I'll try to take a mental note of how much I'm sweating, how out of breath I am, etc.
Yeah, me too. Although Im working muscles and burning cals, My heart rate is def not as fast as when Im doing cardio. Im going to leave it at low... this way I wont be using extra points that I dont really have!
Thanks girls!
|
| Posted 4/26/11 9:19 PM |
| |
|
Currently 97212 users on the LIFamilies.com Chat
|
