WW and food ??

Can anyone give me a few idea's on what to eat for breakfast and lunch?
Thanks

How many points can I have per day if I am under 150lbs? 18?

Message edited 9/9/2008 7:44:26 PM.

Re: WW and food ??

You can have 20pts/day.

My food normally consists of:

Breakfast:

Fiber one choc. chip bar- 1pt
and some grapes/half a grapefruit

I also really love the special K red berry waffles with a spray of ICBINB and some Cary's sugar free syrup


Lunch-

100cal english muffin with a tablespoon of Peanut Butter.

BLT on whole wheat bread made with turkey bacon

100 cal soup (I think progresso makes it)

Dinner-

I normally cook what I would for my family- so I eat "normal" things- but I either cook mine differently or watch the portion.

So I have
raviolis
chicken cutlet sliced thin and baked with shake -n- bake
baked pot.
brown rice
vegetable
salad
pasta and sauce


I also give myself a snack after lunch and sometime after dinner...

I love the sugar free italian ices, or the skinny cow ices creams. I also go to TCBY and get a kids cup of the sugar free flavor of the day.

I love the 100 cal pack chips..

WASA crackers with cream cheese

sugar free jello or pudding...

The beauty of weight watchers is you can eat ANYTHING- you just gotta watch your portion.

Re: WW and food ??

For breakfast, I usually have

a ww muffin
or
Cheerios w/ skim plus milk
or
egg whites

For lunch, I usually have

cold cuts on a 100 cal bagel
or
Smart ones
or
Peanut Butter & Jelly