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WW CHICKEN WITH FETA SAUCE!

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beautyq115
New Year!

Member since 5/05

13729 total posts

Name:
Me

WW CHICKEN WITH FETA SAUCE!

Here is the recipe...it is sooooo good! It is from the New Complete WW Cookbook!

Makes 4 servings

Four 4 oz skinless boneless chicken breasts

2 tablespoons balsamin vinegar

1/2 teaspoon ground thyme

2 teaspoons olive oil

1 tablespoon and 1 1/2 tablespoon of all purpose flour (this is the way WW writes it I have no idea why)

1/2 teaspoon ground oregano

1 cup fat free milk

1 cup thawed frozen broccoli, carrot and cauliflower medley (I substituted other veggies)

1/3 crumbled feta cheese

1 teaspoon lemon juice

2 cups hot cooked white rice or orzo

*************************

1. On a sheet of wax paper, spinkle the chicken with the vinegar and thyme. In a large non stick skillet, heat the oil/ Cook the chicken, 4-5 min on each side. Transfer to plate.

2. Sprinkle the flour and oregano over the pan juices; (I was left with little jiuce I had to add more oil). COOK and stir constantly, 1 minute. Gradually whisk in milk; cook whisking constantly until thick and bubbling, 2-3 minutes. Stir in the veggies, cheese and lemon juice. Reduce the heat and simmer until the cheese melts, about 2 minutes. Place the rice on a large platter; top with the chicken.

Spoon the sauce over the chicken

Per serving...319 calories, 6g Fat, 2 G sat fat, 60 mg Cholesterol, 219 mg sodium, 37g total carbs, 1g dietary fiber, 27 g protein, 169mg calcium

POINTS PER SERVING 7

Message edited 8/25/2006 3:50:16 PM.

Posted 8/25/06 3:48 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: WW CHICKEN WITH FETA SAUCE!

Thank you! I can't wait to try this next week!Chat Icon

Posted 8/25/06 3:50 PM
 

beautyq115
New Year!

Member since 5/05

13729 total posts

Name:
Me

Re: WW CHICKEN WITH FETA SAUCE!

Posted by lorich

Thank you! I can't wait to try this next week!Chat Icon



Its so yummy!

Posted 8/25/06 3:53 PM
 

skygirl
Our prayers were answered:)

Member since 6/05

4919 total posts

Name:
Erica

Re: WW CHICKEN WITH FETA SAUCE!

that sounds delicious!!!!
I am going to give this opne a shot next week too!

ThanksChat Icon

Posted 8/25/06 5:55 PM
 

dooodles
When you wish upon a star

Member since 5/05

11997 total posts

Name:
Because 2 people fell in love

Re: WW CHICKEN WITH FETA SAUCE!

Posted by beautyq115

Per serving...319 calories, 6g Fat, 2 G sat fat, 60 mg Cholesterol, 219 mg sodium, 37g total carbs, 1g dietary fiber, 27 g protein, 169mg calcium

POINTS PER SERVING 7




Thand you so much for listing this info on your recipes Chat Icon

Posted 8/27/06 3:07 PM
 

beautyq115
New Year!

Member since 5/05

13729 total posts

Name:
Me

Re: WW CHICKEN WITH FETA SAUCE!

Posted by dooodles

Posted by beautyq115

Per serving...319 calories, 6g Fat, 2 G sat fat, 60 mg Cholesterol, 219 mg sodium, 37g total carbs, 1g dietary fiber, 27 g protein, 169mg calcium

POINTS PER SERVING 7




Thand you so much for listing this info on your recipes Chat Icon



No prob...it was on there so I thought I would...BTW this cookbook is amazing!

Posted 8/27/06 3:30 PM
 
 

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