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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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WW question
I am confused about how to calculate the points for my lunch today. I had whole wheat spaghetti. It has 6 g of fiber, 180 calories & 1 g of fat for a 2 oz. serving. So that would make it 3 pts per serving. If I had 1 cup (8 ounces), does that mean my lunch was 12 pts? I am so confused! 
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Posted 11/13/06 1:46 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Sweetpea130000
My Love!
Member since 5/05 2375 total posts
Name:
Shandra
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Re: WW question
no it doesn't. the 2oz is precooked which usually is about 1/2 a cup cooked. HTH
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| Posted 11/13/06 1:58 PM |
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jennandrob
mom of two!
Member since 5/05 4368 total posts
Name:
Jenn
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Re: WW question
Hollie, WW online lists a cup of whole wheat spaghetti - COOKED is 3pts.
eta: I put 8oz in my tracker and it came out to 5 points.
Message edited 11/13/2006 2:01:05 PM.
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| Posted 11/13/06 2:00 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: WW question
Thanks ladies! I had to use a metric converter to figure out the ounces. I measured out one cooked up. I feel much better that my lunch wasn't 12 pts!
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| Posted 11/13/06 2:05 PM |
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dpli
Daylight savings :)
Member since 5/05 13973 total posts
Name:
D
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Re: WW question
The one cup cooked is 8 oz. in volume, the 2 oz. uncooked is weight. If you had a cup of cooked pasta, count it as the 3 pts.
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| Posted 11/13/06 2:18 PM |
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