WW Recipe - Crab Meat-Stuffed Shrimp with a Soy-Ginger Dip
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KPsquared
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WW Recipe - Crab Meat-Stuffed Shrimp with a Soy-Ginger Dip
We put this in the LIW newsletter last week. I can't wait to try it. It sounds great!
Crab Meat-Stuffed Shrimp with a Soy-Ginger Dip Provided by: WeightWatchers.com
This take on traditional Chinese stuffed, fried shrimp has all the flavor but almost none of the fat. It has a wonderful texture thanks to an oven-crisped cornmeal coating.
INGREDIENTS 2 large egg white(s) 2 tsp ginger root 2 tsp scallion(s) 2 tsp cilantro 2 tbsp water 1 pound shrimp 2 1/3 tbsp low-sodium soy sauce 1/2 cup uncooked cornmeal 1/2 tsp SPLENDA no calorie sweetner 8 oz lump crabmeat 1/2 tsp minced garlic 2 sprays cooking spray
DIRECTIONS: 1. Preheat oven to 425°F. Slice each shrimp almost all the way through. Place shrimp on a flat surface, cut-side down, and press down on each with your hands so shrimp flatten out a little. 2. Combine crab, egg whites, garlic, and 1 teaspoon each of ginger, cilantro, scallion and soy sauce in a medium bowl; thoroughly mix together. Spoon about 2 heaping teaspoons of crab mixture onto each shrimp (cut side of shrimp should be facing down) and mold into a mound with wet hands; set aside. 3. Place cornmeal in a shallow bowl. Place shrimp in cornmeal and sprinkle with cornmeal to coat both sides. 4. Coat a nonstick cookie sheet with cooking spray. Arrange shrimp on cookie sheet and lightly coat with cooking spray. Cook for 4 minutes; turn broiler on high. Broil 4 inches from broiler until shrimp begin to brown, about 2 to 3 minutes. 5. Meanwhile, combine remaining 2 tablespoons of soy sauce, remaining teaspoons of ginger, cilantro and scallion, Splenda and water in a cup; stir to combine and serve with shrimp. Yields 3 shrimp and about 1 1/4 tablespoons of dipping sauce per serving.
Each serving is 5 points.
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Posted 8/12/07 5:39 PM |
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