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Xpost-looking for a high protein pasta
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Xpost-looking for a high protein pasta
http://www.lifamilies.com/chat/topic.aspx?ID=598265&Reload=23891
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Posted 11/24/10 7:33 PM  |
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Long Island Weddings
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NinaLemon
It's a boy!!!
Member since 10/07 6453 total posts
Name:
Jeannine
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Re: Xpost-looking for a high protein pasta
Quinoa - it is a grain that is also a complete protein. It isn't really low carb, but it is very good for you, it has all eight essential amino acids, is high in calcium, iron, and phosphorous.. You can buy it as pearls - here is the NI:
Nutrition Facts
Serving Size: (100 grams)
Amount Per Serving
Calories: 374
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 21mg 0%
Total Carboydrates 69g 22%
Dietary Fiber 6g ~
Sugars 0g ~
Protein 13g 26%
Vitamin A 0% Vitamin C 0%
Iron 51% Calcium 6%
or you can buy it as a quinoa-corn blend which has been made into traditional pasta shapes here is the brand my grocery store sells
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| Posted 11/24/10 8:51 PM |
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Re: Xpost-looking for a high protein pasta
I was going to say quinoa too - they make quinoa pasta!
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| Posted 11/27/10 3:49 PM |
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