Edamame & WW Points

Hi I am not on WW but I am just curious to know how many points Edamames were. with NO salt.

I am trying to figure out if its a good snack to snack on without over doing it.

Since I enjoy them so much w/o the salt it got me thinking could it be that good for you???

Thanks for the help if anyone knows!

Re: Edamame & WW Points

Oy...here's what I got when I did a search on WW site...


green soybeans, 1 cup 8

cooked green soybeans, 1 cup 5

cooked green soybeans, with salt, 1 cup 5

edamame (shelled), 1/2 cup 2

edamame (in pods), 1 cup 1

frozen edamame, shelled, 1/2 cup 2

frozen edamame in pods, 1 cup 1

sprouted soybeans, 1/2 cup 1

dry soybeans, 1 pound 45

cooked soybeans, 1/2 cup 3

soybean oil, 1 Tbsp 4

soybean nuts, 1/4 cup 3

cooked sprouted soybeans, 1 cup 2

imitation soybean mayonnaise, 1 Tbsp 1

cooked soybeans, with salt, 1 cup 6

roasted soybeans, no salt added, 1 cup 19

imitation cholesterol-free soybean mayonnaise, 1 Tbsp 2

cooked sprouted mature soybean seeds, with salt, 1 cup 2

Zoopa® Edamame, 2 Tbsp 0

Harvest Moon Edamame, 1/2 cup 2

Fresh Choice® Edamame, 2 Tbsp 0

Blackbird Food Company Edamame, 1 serving 2

Blackbird Food Company Spicy edamame, 1 serving 2

Blackbird Food Company Salted edamame, 1 serving 2

Earls Organic Edamame Beans, 1 serving 1