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working out on an empty stomach?
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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working out on an empty stomach?
Is this really terrible to do? I can't just eat a protein bar or grab a snack while I'm out b/c of allergies - aside from the obvious, if I work out on a totally empty stomach am I doing any harm (like will my workout not be as effective)?
Thanks
Message edited 10/13/2006 6:21:55 PM.
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Posted 10/13/06 6:21 PM  |
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saraH
happy birthday sweet kate!
Member since 5/05 16555 total posts
Name:
I know that God exsists, I held her in my arms...
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Re: working out on an empty stomach?
i think you would just run out of energy faster. like if you normally work out for an hour,if you don't eat, you may run out of steam in half hour or so.
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| Posted 10/13/06 8:31 PM |
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Lisa
I'm a PANK!!!
Member since 5/05 22334 total posts
Name:
Professional Aunts No Kids
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Re: working out on an empty stomach?
I used to come home, change in to my workout stuff then go right to the gym. I wouldnt eat until I got home after my workout and it never bothered me. Now, I am taking classes that start later so I eat a light dinner then go work out
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| Posted 10/13/06 9:38 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: working out on an empty stomach?
you should always eat before weight training, or intense cardio.
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| Posted 10/14/06 5:59 AM |
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