|
| Posted By |
Message |
Michi
My Love
Member since 5/05 31600 total posts
Name:
M
|
A Diet/Food Q
ok this is semi-embarrassing...but then again I have no shame with my LIF/LIW friends... 
first off I have ibs.. so my stomach is super sensitive..the only thing that doesnt hurt my tummy is bread..so i tend to eat a lot of bagels, crackers, anything with bulk so my stomach wont hurt..
dairy ALSO kills my stomach but with all the carbs lately i am def. gaining weight in my stomach...
i work out at least 1 hr 5-7 times a week, i love the gym and go religiously..so the fact that my stomach was gaining i KNO is cause of the carbs...
anyways i m trying to cut back on the breads and load up on fruit or veggies, even tho it really makes my stomach go crazzzy not to mention i feel like there is so much gas in my stomach (the embarrassing part) i can explode or something...
what do u guys do to avoid this?? any tips?? Thanks
 
|
Posted 8/8/05 12:08 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
QuoteTheRaven424
22 Months?!!!!
Member since 5/05 13659 total posts
Name:
And If That Isn't A True Blue Miracle
|
Re: A Diet/Food Q
michi, i have no medical advice, i don't have IBS, but my stomach is very sensitive too.
My only advice, be near a bathroom at all times 
|
| Posted 8/8/05 7:59 AM |
| |
|
dpli
Daylight savings :)
Member since 5/05 13973 total posts
Name:
D
|
Re: A Diet/Food Q
A few of my friends swear by "beano", which is a supplement you can take to help you digest the fiber in legumes and vegetables. However, with your IBS, I am not sure if you could take it or not.
|
| Posted 8/8/05 9:25 AM |
| |
|
steph4777
**************
Member since 5/05 11726 total posts
Name:
Stephanie
|
Re: A Diet/Food Q
FM Julz33, I think she's mentioned that she has IBS also.
Good Luck!
|
| Posted 8/8/05 11:15 AM |
| |
|
Michi
My Love
Member since 5/05 31600 total posts
Name:
M
|
Re: A Diet/Food Q
thanks every1
|
| Posted 8/8/05 5:13 PM |
| |
|
jozieb0925
Double Trouble!
Member since 5/05 4358 total posts
Name:
Josie
|
Re: A Diet/Food Q
I know if you are cooking something...like a sauce or chicken..etc..my mother gave me bayleaves..you are supposed to put one in whatever you cook...it helps prevent gas!!
|
| Posted 8/9/05 1:16 PM |
| |
|
Potentially Related Topics:
Currently 778654 users on the LIFamilies.com Chat
|
