WW :Ladies

Anyone have luck with switching from Flex to Core on different weeks? Does it work? Or does it just confuse your body?

Re: WW :Ladies

I would think that it's good to switch things up and then your body won't get used to one way or the other.

Unfortunately, I need my snacks and take out and such so I'm a strictly flex girl. If I hit a nasty plateu I'll probably switch to core until it goes away lol

I say go for it!

Re: WW :Ladies

What's the difference again?

Re: WW :Ladies

Mary - core lets you eat certain food in unlimited quantities (low-carb foods) - you can still have potatoes, brown rice and wheat pasta - but in one cup portions a day. You still get 35 points for the week so you can be on core but still eat other stuff by using the points. Almost too good to be true.

Re: WW :Ladies

I've never done this. However, when I used to attend the meetings, I remember a lot of ladies doing this. They all seemed to have great results and broke free of the plateau.

Re: WW :Ladies

I tried Core and I did great the week I did it, but for me, I just can't stick with it. I eat more than 35 points worth of non core foods a week and happily.

I would imagine it would be great to change it up from week to week if you can do it!