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SweetestOfPeas
J'taime Paris!
Member since 3/06 32345 total posts
Name:
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I did a search and found nothing... can we post Atkin or South Beach recipes??
My DH started Atkins on Monday and I really need some recipes.
TY! 
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Posted 11/15/06 9:10 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
LIPrincess
Foxy Lady
Member since 6/05 1610 total posts
Name:
Jaimie
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
That would be great, I just started South Beach on Sun and am finding it very easy. Good Luck to him.
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| Posted 11/15/06 9:57 AM |
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Lauren
Very Happy!
Member since 10/06 3917 total posts
Name:
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
I have every South Beach Diet Recipe from their website - when I was a member, I printed out every single one and they are different from the ones in the books...
FM me your email address and I will send out pronto!
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| Posted 11/15/06 10:30 AM |
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MrsA
.............................
Member since 1/06 2012 total posts
Name:
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
I made stuffed chicken breast the other day..I really liked it and so did DH.
combine spinach(frozen kind is fine) petite diced tomatoes, sour cream, shredded cheese and spices - I use cayenne,black pepper, salt, garlic powder, onion powder, and sazon(spanish seasoning found in regular supermarkets) The mixture shouldnt be too liquidy but not super thick either..somewhere in the middle.
Slit the chicken breast on the side like you're making a pocket and stuff w/ the mixture. Sprinke salt, pepper and some grill seasoning on the chicken breast and drizzle some EVOO. If you have left over mixture pour that on top also.
Bake at 350.
I just eyeball everything so I dont really have measurements.
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| Posted 11/15/06 11:35 AM |
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longford73
Welcome to the world Baby Boy!
Member since 8/06 3127 total posts
Name:
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
Posted by SweetestOfPeas
My DH started Atkins on Monday and I really need some recipes.
TY!
You should get the Atkins cookbook. My friend has it and the recipes look really good. She made a cucumber dip/sauce that was tasty.
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| Posted 11/15/06 12:12 PM |
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SweetestOfPeas
J'taime Paris!
Member since 3/06 32345 total posts
Name:
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
Posted by MrsA
I made stuffed chicken breast the other day..I really liked it and so did DH.
combine spinach(frozen kind is fine) petite diced tomatoes, sour cream, shredded cheese and spices - I use cayenne,black pepper, salt, garlic powder, onion powder, and sazon(spanish seasoning found in regular supermarkets) The mixture shouldnt be too liquidy but not super thick either..somewhere in the middle.
Slit the chicken breast on the side like you're making a pocket and stuff w/ the mixture. Sprinke salt, pepper and some grill seasoning on the chicken breast and drizzle some EVOO. If you have left over mixture pour that on top also.
Bake at 350.
I just eyeball everything so I dont really have measurements.
that sound YUMMY!
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| Posted 11/15/06 2:00 PM |
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Ang-Rich
Beyond Compare
Member since 5/05 17988 total posts
Name:
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
The Atkins cookbook is very good for ideas plus their website has a ton.
I follow Atkins...but I admit that I take in more vegetables than maybe recommended. No problem doing that though. Tonight I am making a chicken salad:
Chicken Breast (As many as you want)
Wishbone Italian Dressing (regular)
Kosher Salt
Parsely
Mayo (regular)
Tomato chopped
Cucumber chopped
Shredded Cheese (I use Cheddar)
I marinade chicken breasts in Italian dressing (regular not reduced fat) with a little kosher salt and parsely. I usually let marinade over night and then put them in the oven (8 minutes on each side) - broil. Chop the tomato and cucumber (I remove the seeds so the salad doesn't get too much liquid). Cut the cooked chicken into pieces and mix all the ingredients together.
I usually have it either in romain lettuce wraps, plain, or with a low carb pita. I love it!
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| Posted 11/15/06 2:05 PM |
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Ang-Rich
Beyond Compare
Member since 5/05 17988 total posts
Name:
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
Atkins has a nice recipe for Shrimp Scampi that is really good too. I serve that over some arugula...yum!
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| Posted 11/15/06 2:07 PM |
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SweetestOfPeas
J'taime Paris!
Member since 3/06 32345 total posts
Name:
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
Ang that chicken salad sounds SO GOOD!!!!  I MUST make that
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| Posted 11/15/06 5:40 PM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
There is a great website called lowcarbfriends.com (thanks Christine )
They have a TON of recipes on there - I've made some and made some side dishes for thanksgiving last year from there.
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| Posted 11/15/06 10:02 PM |
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qtptootie
I'm Getting Teeth!!!
Member since 4/06 1307 total posts
Name:
Nicole
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Re: I did a search and found nothing... can we post Atkin or South Beach recipes??
South Beach is so good........
got to prevention.com.. they have a whole discussion board of people on it and they post tons of Phase 1,2 and 3 recipes.
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| Posted 11/16/06 1:12 AM |
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