What should I do with chicken, peppers and rice?????

What can I add to it so its not dry and to give it flavor??

TIA

Re: What should I do with chicken, peppers and rice?????

Message edited 8/1/2007 1:39:59 PM.

Re: What should I do with chicken, peppers and rice?????

The Even Faster Stir Fry
The Abs Diet - Men's Health

1 tsp olive oil
1/2 cup onion, diced
1/2 cup pepper, diced
1 egg
1 tbs reduced-sodium soy sauce
Tobasco Hot Sauce (to taste)
1-1/2 cups precooked chicken, diced
2 scallions, chopped
1-3/4 cup brown rice, precooked

Heat the Oil in a nonstick skillet
Sautee the onions and peppers until soft (3-5 minutes)
add the egg and stir frequently until the egg firms up (2-4 minutes)
Add the soy sauce, hot sauce, chicken, and scallions and cook about 3 minutes until all is well blended
Serve over brown rice

makes 2 servings
413 calories
33 grams of protien
49 grams of carbs
9 grams of fat (1.4 saturated)
5 grams of fiber
846 mg of sodium

Weight Watchers 8 pts.

Message edited 11/16/2006 8:22:59 PM.

Re: What should I do with chicken, peppers and rice?????

Thank you for all the suggestions. I made chicken with three different color peppers and fresh cherry tomatoes in a chicken broth, white wine and garlic sauce over rice with italian spices. My husband loved it.