Hit a wall!!

So I weighed in on Thursday after going to meeting but not weighing in for 6 weeks. In the past meetings and weigh ins have always sort of been my reset button and worked well for me.

BUt when I think about it recently I have had the opposite problem. I weighed in on Thursday and did well, but havent been as focused since then. I have been back to the old hait of I can reward myself today. So yesterday I had some treats, light ice cream and baked chips, but still off from how I have been doing.

Well today was HARD. I woke up this morning hungry and nothing was satisfying me. Making healthy choices was soooo hard, but I did my best. But after getting home from work I was ravenous.

I am not sure if its the sugar from yesterday triggering cravings, or the fact that I have a visitor , but I am soooo hungry today, and its real hunger, not boredom. Weird.... I have been doing so well, please let me have a better day tomorrow.

Re: Hit a wall!!

Today is better but I am still HUNGRY!!!!!

Re: Hit a wall!!

it is probably your visitor - that always gets me!

Re: Hit a wall!!

Drink tons of water! That's what I do now when I feel like the hunger just wont go away. I also keep green tea on hand at work now, so that helps some too.