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Yoga or Pilates?
Which do you prefer and why?
Are the results/benefits different?
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Posted 3/15/07 12:01 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MommyofG
just the girls
Member since 5/05 9461 total posts
Name:
Janice
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Re: Yoga or Pilates?
for me Pilates was more challenging. yoga was a bit boring for me. I like both but for results and challenge I like pilates.
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| Posted 3/15/07 7:24 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Yoga or Pilates?
I think it depends on the instructor. I have taken amzingly challenging yoga classes that leave me sore for days.
and I have taken more calming stretching yoga.
Pilates is challenging, but I find it does not hit every muscle.
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| Posted 3/15/07 9:03 PM |
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