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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Weight Training Guide........Anniegrl & Snowboardgirl........maybe you can help!!!!
You girls really seem to be in the know about weight training!!!!
Can you recommend a weight training guide fr women? I am thinking something I can bring with me or look up some things to do before I go?
I would call myself intermediate......but I need some help in weight training area!!!
I checked on Amazon, a few caught my eye.........nothing in Barnes & Noble looked right...........
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Posted 4/2/07 9:58 PM  |
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Long Island's Largest Bridal Resource |
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Weight Training Guide........Anniegrl & Snowboardgirl........maybe you can help!!!!
Well, the only book I have is Arnold's bible.
I get most of my ideas though from websites like Extreme Physique and t-nation.
They're a little hard core, but have a TON of excellent info. In a nutshell though, you really don't need to do anything crazy. Just stick to the basics like squats, rows, bench press, dead lifts, etc.
Hope that helps!
P.S. There is no such thing as "weight training for women". We can do the same exercises as guys can! 
Message edited 4/3/2007 12:28:30 PM.
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| Posted 4/3/07 12:26 PM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: Weight Training Guide........Anniegrl & Snowboardgirl........maybe you can help!!!!
Posted by Anniegrl
Well, the only book I have is Arnold's bible.
I get most of my ideas though from websites like Extreme Physique and t-nation.
They're a little hard core, but have a TON of excellent info. In a nutshell though, you really don't need to do anything crazy. Just stick to the basics like squats, rows, bench press, dead lifts, etc.
Hope that helps!
P.S. There is no such thing as "weight training for women". We can do the same exercises as guys can!
Thanks!! I am just thinking if I have some sort of "guide" I can vary what I do a little!! Will check these all out!
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| Posted 4/4/07 7:21 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Weight Training Guide........Anniegrl & Snowboardgirl........maybe you can help!!!!
I sometimes will write down what I'm going to do in my notebook so that when I get to the gym, I'm not wandering around when I get there, wasting time.
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| Posted 4/4/07 10:40 AM |
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BikerGrl
Merry Christmas!
Member since 5/05 2875 total posts
Name:
It's not the destination....it's the journey!
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Re: Weight Training Guide........Anniegrl & Snowboardgirl........maybe you can help!!!!
Posted by Anniegrl
I sometimes will write down what I'm going to do in my notebook so that when I get to the gym, I'm not wandering around when I get there, wasting time.
Great idea!!
Now I know what all those guys are doing!!!!
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| Posted 4/4/07 11:25 PM |
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bikramaddict
mommy-to-be
Member since 8/06 4376 total posts
Name:
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Re: Weight Training Guide........Anniegrl & Snowboardgirl........maybe you can help!!!!
although it's bridal-themed, i think you'll find the following website helpful: www.fittobetiedonline.com.
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| Posted 4/5/07 2:11 PM |
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