|
| Posted By |
Message |
lmnscc
LIF Adolescent
Member since 1/07 598 total posts
Name:
|
exercising schedule
I have 30 minutes on most days to exercise. I know I need to do cardio and weights, but I really like yoga. How would you split this up into a productive workout schedule? (I have a gym in my house, as well as, many yoga DVD's.)
|
Posted 4/6/07 10:38 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
LInative
LIF Adult
Member since 11/05 1977 total posts
Name:
Cassie
|
Re: exercising schedule
Can you do Yoga 2x/week as something to look forward to, after making sure you get your cardio in? I do weights/cardio in the morning and yoga at night to unwind...but thats more than 30 min/day
|
| Posted 4/6/07 2:10 PM |
| |
|
Potentially Related Topics:
Currently 337834 users on the LIFamilies.com Chat
|
