whats the main difference between south beach and atkins

just curious, tia

Message edited 4/25/2007 4:41:57 PM.

Re: whats the main difference between south beach and atkins

South Beach introduces fruits and whole grain foods after a two week period.

Atkins has a much more gradual ease into these types of foods -- usually at the pre-maintenance or maintenance stage.

SB also suggests leaner protein and dairy whereas Atkins does not.

Message edited 4/25/2007 4:47:20 PM.

Re: whats the main difference between south beach and atkins

I think it's the same concept (high protein, low carb) but South Beach focuses on heart healthy fats rather than full fat. So, while on Atkins you might have bacon and regular cheese, you would have turkey bacon and reduced fat cheese on South Beach. Also, on South Beach you gradually reintroduce healthy carbs into your diet - fruit, whole grains, etc.