anyone who has done winsor pilates did you find that you started having problems with your knees?

I am an avid runner and was looking for something low impact to do on off days. i previously have had 3 knee surgeries from college injuries. I did winsor pilates video and the next day had excruciating pain in the joint line of my knee. needless to say couldn't run all week and i'm a little nervous to do the video again. just looking to see if anyone experienced the same problem as me.

TIA