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Do you keep a food journal?
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MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Do you keep a food journal?
I used to when I was in my early 20's and found my eating habits were better. It made me look at what I was actually putting into my body. I bought another notebook and I'm doing it again. It really lets you know if you're eating enough protein, vegetables/fruits, water and stuff like that.
Just wondering if I'm the only neurotic person. 
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Posted 7/29/07 8:07 PM  |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: Do you keep a food journal?
Neurotic person raising my hand!
I write everything down... as well as the caloric content.
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| Posted 7/29/07 8:23 PM |
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JenandMikey
life is good =)
Member since 5/07 4216 total posts
Name:
We're so blessed!
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Re: Do you keep a food journal?
on the ww website yes
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| Posted 7/30/07 8:47 PM |
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Elbee
Zanzibar
Member since 5/05 10767 total posts
Name:
Me
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Re: Do you keep a food journal?
I did it on the WW site, then when I got PG I did it on babyfit.com, now that I have gestational diabetes I have my own 'excel file log' thatI keep.
I keep to a strict formula each day and this helps me to adhere
(ex: Breakfast is 1 starch, 1 milk, 1 meat, 1 fat)
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| Posted 7/31/07 10:49 AM |
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