My vacation have made things hard for me!

Since I ate whatever I wanted, and larger portions (almost) on my vacation, I can't seem to stop eating and being hungry!!! I am hungry all the time, and I've been eating crap! I also have no will power anymore. I am so mad at myself, but at the same time, I can't help it! I also don't have the energy to exercise. I've just been too tired. Let's just hope that next week I can get back on track.

Re: My vacation have made things hard for me!

Mine was incredibly hard on me too. What did you eat in an average day before vacation? I'm not sure if I should be eating more often, or eating less. Or less and more often.

Re: My vacation have made things hard for me!

I feel the same way! I have been traveling so much lately, NJ, Aruba, Switzerland, Virginia... mostly for work and I don't ususally work out while away from home, and then I eat all these delicious foods! It is hard geting back into a routine when you come home. When I feel like pigging out I try to eat something like a frosted flakes cereal with fat free milk and a banana in it... it really FILLS ME up, has some sugar/sweetness to it, and is not that unhealthy!