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Post Workout Meal?

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Candy Girl
Candy girl- you are so sweet!

Member since 11/07

6349 total posts

Name:
erin

Post Workout Meal?

What do you ladies eat after you workout? I am never sure of the proper nutrition after a workout that consists of cardio and weights.

Thanks!

Posted 12/29/07 6:26 PM
 
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SummerMom
Now a mom of 2!

Member since 6/07

4970 total posts

Name:

Re: Post Workout Meal?

I've heard that you should eat something light and protein-heavy, something about repairing your muscles stronger? My mom always had a tablespoon of peanut butter after a workout.

Posted 1/1/08 4:24 AM
 

snowboardgirl
LIF Adult

Member since 8/05

1033 total posts

Name:
Christine

Re: Post Workout Meal?

no fat after your workout is best. only protein, 20-30 grams, and carbohydrates. This is a good time to have higher glycemic carbs.

I eat fat and protein before a workout.

Posted 1/2/08 11:54 AM
 

MrsB-07
proud RELAXIVIST

Member since 11/07

2027 total posts

Name:
b

Re: Post Workout Meal?

A whole wheat english muffin with either:
A) peanut butter
B) cottage cheese and a slice of tomato on top

Posted 1/2/08 5:02 PM
 
 

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