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Help me with points or calories please

Posted By Message

Blu-ize
Plan B is Now Plan A

Member since 7/05

32475 total posts

Name:
Susan

Help me with points or calories please

I had 3 egg whites and one egg omelete and I sprinkled maybe a 1/2 teaspoon of shredded cheddar on it.

What do you think the points/calories are?

Posted 1/9/08 9:53 AM
 
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RadioLau
LIF Adult

Member since 4/07

2179 total posts

Name:
Laura

Re: Help me with points or calories please

1 point for the 3 egg whites
2 points for the full egg
1/2 point - 1 point for the cheese depending on if it were low fat or not.

Posted 1/9/08 9:59 AM
 

Blu-ize
Plan B is Now Plan A

Member since 7/05

32475 total posts

Name:
Susan

Re: Help me with points or calories please

thanks I'll call it 4 pts.

I also had some cereal and milk this am but that I figured out was 3 pts.

Big morning so far...lunch will be about the same and dinner will be light.

If I can just master that all the time, I would be so skinny!

Posted 1/9/08 10:09 AM
 
 

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