How do you perk up (?) when you feel 'off'

I have been feeling off all day. Just tired, a little dizzy, and slightly nauseous and unable to concentrate. I think it may be connected to my GAD since I've done this to myself before, but I'm not sure.

Anyways... I need to get stuff done for school, but I can't seem to concentrate on anything for more than a few minutes.

Does anyone have anything that helps them function when they have an off day?

Thanks.

Re: How do you perk up (?) when you feel 'off'

this is JMO, but if you're feeling dizzy and slightly nauseous, maybe you should take a break and lay down.

feel better!

Message edited 2/18/2008 5:50:21 PM.