sick from changing diet?

I started WW yesterday and have been eatting lots of veggies and healthy food.
This is from someone who eats chocolate everyday and fast food a lot.

I feel so sick to my stomach right now. I couldn't sleep last night at all. When is this going to end? Am I the only one?

Re: sick from changing diet?

you could have a stomach ache from too much dietary fiber!
too much fruits and veggies will make you gassy....

Re: sick from changing diet?

Yeah, if your digestive system isnt used to the fiber, you could get some nasty diarrhea.

Try adding it in slowly, incresaing your fruits and veggies by a serving every other day to give your body some time to adjust.

Re: sick from changing diet?

A change in diet can definitely make you feel ill. The fiber especially can do a number on your stomach. The good news is, your body will adjust. Some people take a probiotic supplement to help with digestive issues. Feel Better!

Re: sick from changing diet?

Seems I'm having some gas pain/ acid reflux issues. I don't even want to eat!
Bleh!

Re: sick from changing diet?

IF you are eating a lot of veggies, fibers and whole grains - yes, you will feel totally bloated and have stomach cramps. I was like this when I switched to vegetarianism. But after about one week I was fine and totally back to normal. It'll pass!