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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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What is the best way to
speed up your metabolism. I am going to start to stregnth train more, but does anyone have any recommendations on routines or foods to eat more of. Thanks
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Posted 2/28/08 10:01 PM  |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: What is the best way to
-Drink a TON of water
-Eat breakfast within a half an hour of waking
-Eat 5-6 mini-meals a day
-Make sure you eating plenty of fruits and veggies (at least 5 servings a day), 2 servings of a fat-free or low-fat dairy and plenty of protein
-And of course exercise! 
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| Posted 2/29/08 11:53 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: What is the best way to
Posted by azoodie
-Drink a TON of water
-Eat breakfast within a half an hour of waking
-Eat 5-6 mini-meals a day
-Make sure you eating plenty of fruits and veggies (at least 5 servings a day), 2 servings of a fat-free or low-fat dairy and plenty of protein
-And of course exercise!
Side question....excuse the hi-jack please......does it count if I have vegetable juice within a half-hour of waking up. I usually "eat" breakfast 2 hours after waking up. Thanks!
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| Posted 2/29/08 1:08 PM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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Re: What is the best way to
Posted by azoodie
-Drink a TON of water
-Eat breakfast within a half an hour of waking
-Eat 5-6 mini-meals a day
-Make sure you eating plenty of fruits and veggies (at least 5 servings a day), 2 servings of a fat-free or low-fat dairy and plenty of protein
-And of course exercise!
Thanks
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| Posted 3/2/08 11:44 AM |
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