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Cardio
How much do you have to do a week to start sculpting and toning???
What i mean is everyone says you cant jsut do arm or legg excerises you need cardio too... Thanks
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Posted 4/17/08 1:02 PM  |
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Long Island Weddings
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: Cardio
I am by no means a professional, but I don't think cardio sculpts and tones. What Cardio does (at least for me) is burn the fat. So coupled with a circuit or weight routine, you will look more sculpted and toned because you're getting rid of the flab.
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| Posted 4/17/08 4:13 PM |
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ReiRei13
Life is Good!!
Member since 1/08 6460 total posts
Name:
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Re: Cardio
Posted by pmpkn087
I am by no means a professional, but I don't think cardio sculpts and tones. What Cardio does (at least for me) is burn the fat. So coupled with a circuit or weight routine, you will look more sculpted and toned because you're getting rid of the flab.
ITA
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| Posted 4/17/08 4:19 PM |
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