Smoothies??

So I have some vanilla yogurt and tons of fruit. How do I make the smoothie? I need numbers--1/2 cup this, 2 cups that...

TIA!

Re: Smoothies??

I usually have been using a cup of yogurt, 1/2 cup of fruit, then the banana. And I also put in alittle fat free milk so it blends easy.

Re: Smoothies??

I use juice, yogurt, ice cubes, fruit.

Re: Smoothies??

I use frozen fruit, I find it makes the smoothies thick and smooth as opposed to using ice which I find makes it crunchie.

I will do


6 oz Stonyfield low fat Vanilla Yogurt or Fat Free Greek Vanilla Yogurt
1 scoop Vanilla Protien Powder (optional, but a good breakfast option)
1 cup any frozen fruit (mango, strawberry, raspberry, peach, whatever you like)
fresh ripe banana if I have
a little bit of skim milk or any kind of juice (mango, orange, apple) if needed ---- to thin it out.


My husband does Vanilla Yogurt with peanut butter and chocolate syrup.


Honestly, you may have to add more of this or that to make it the consistency you like.

Re: Smoothies??

I make shakes for me and the kids daily. I use bananas, strawberries, you name it. Just toss in and blend. I don't measure, sorry! lol

Re: Smoothies??

Okay, I just made a reallllly good one. I used about 8 ounces of Silk Soymilk Vanilla, 4 strawberries, 1/2 frozen banana and 3 big spoonfuls of StonyField Banilla Yogurt.

Re: Smoothies??

Mmmmmm...I just made one using a mish-mosh of your suggestions...thank you!!