How many calories are in a whole wheat bagel?

I am talking about a regular sized, bagel boss bagel!

Thanks for your help!

Re: How many calories are in a whole wheat bagel?

100% Whole Wheat
Nutritional Facts

Serving Size 1 Bagel (128g / 4.5 oz)

Servings per Container 1

Amount Per Serving

Calories 360

Calories From Fat 40

% Daily Value

Total Fat 4.5 g
7 %

Saturated Fat 1.0 g
4 %

Trans Fat 0 g
Polyunsaturated Fat 2 g

Monounsaturated Fat 1 g

Cholesterol 0 mg
0 %

Sodium 500 mg
21 %

Total Carbohydrate 70 g
23 %

Dietary Fiber 7g
28 %

Sugars 16 g

Protein 14 g

Vitamin A 0 %
Vitamin C 0 %

Calcium 4 %
Iron 30 %

Thiamin 30 %
Riboflavin 15 %

Niacin 30 %
Folate 15%
Ingredients: WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, HONEY, SOY FLOUR, YEAST, contains less than 2 % of each of the following: SOYBEAN OIL, SUGAR, BARLEY FLAKES, VITAL WHEAT GLUTEN, WHEAT BERRIES, YELLOW CORN MEAL, OATMEAL, SALT, MALTED BARLEY FLOUR, MILLET, WHEAT BRAN, MOLASSES, RYE FLOUR, SESAME SEED, WHEAT GLUTEN, CARAMEL COLOR, MONO- & DIGLYCERIDES, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, L-CYSTEINE.

Re: How many calories are in a whole wheat bagel?

Weight Watchers has a large NY bagel as 6 points...so based on that, taking more fiber into account for whole wheat and fairly low in fat....I'd say around 300 calories with nothing on it

Re: How many calories are in a whole wheat bagel?

Re: How many calories are in a whole wheat bagel?

Thanks for your help!!! I appreciate it!