how do you get back into the swing of it?

After my wedding i gained back HALF THE WEIGHT i worked SO HARD to lose! I cant get control and get back on WW. I still go, but i dont follow it. *tisk* *tisk*

i was thinking of maybe joining curves over here by my job, but m so afraid i will never go!

Re: how do you get back into the swing of it?

Yeah Ia m in the same boat as you. I am undecided whether to go back on WW, Atkins or try nutri system.....
No idea what to do, but I want to get back into the swing of things for the new year.
Since our wedding last summer, I gained almost 30lbs and I feel disgusting.
Scott

Re: how do you get back into the swing of it?

It is hard. For me instead of sitting on the couch watching my tv shows, I walk on the treadmill, this way Im engrossed in the show and forget about how long Ive been walking and Im following the nutrisystem diet plan. Its amazing how you look forward to exercising when you see the lbs. melting off. but def moving around if you dont have a treadmill, you could still be in front of the tv doing leg lifts, abs, right on the floor. Good Luck!!!

Re: how do you get back into the swing of it?

I had joined curves maybe 2 years ago, and I always saw results each time I was measured. Only 3 times a week for 30 minutes. It was really great. I get home to late to go to the one in my neighborhood now. Also, I got money back from my insurance company too.

Re: how do you get back into the swing of it?

I was the same way so now I started back at the gym like I was when I was getting married and in my head now I'm acting like I have a dress fitting so I need to get down!! LOL sounds dumb but right now it is working. i took a kickboxing class last night and tomorrow night is a spin class!!!

Denise

Re: how do you get back into the swing of it?

I am trying to start back on WW this week and it's been tough. We have leftovers from the holidays that I want to throw out, but DH still wants some treats in the house.

My goal for this week is to just to journal EVERYTHING, drink my water and make sure I eat my fruit and veggies. If I lose weight, great, if not I will be happy that at least I got those 3 things right. Next week, I am going to make sure I stay within my points and the week or so after that, I am going to get back on schedule with the exercise.

I feel like if I try to do everything this week, I will get frustrated and discouraged again.

Re: how do you get back into the swing of it?

I got back into the swing of things when I tried to put on my black slacks and realized how tight they were!!! Not a great feeling but it was worth every bite!!!!!!!!!!!!!!!

Re: how do you get back into the swing of it?

I focus on one meal at a time and I try to plan as much of them as possible. I need to know what I am having for Breakfast, lunch & dinner so I never have to think about what I should eat nor what I would prefer to eat.

Good luck!

Re: how do you get back into the swing of it?

I am having the same problem. I wear a uniform to work and I had to change out of 4 of them because they wouldn't button appropriately.

I am forcing myself to go to the gym whenever I am not in town ( 3x a week)


Its not easy but I am now @ the point where I am sick of haring myself bit** about my weight gain

I think we can all do it

Re: how do you get back into the swing of it?

I gained back all of the weight I lost for the wedding and even a little more. Now some of the people at my firm are doing a weight loss contest (they're very into competition) so I joined. I don't like that everyone in the contest will know how much I weigh, but I needed something to motivate me to start exercising and eating right again.