| Posted By |
Message |
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Smoothies
I received this from the leader at my w.w. meeting.
Enjoy
Vanilla smoothie mix
Pina colada smoothie(2.5 points)
Add ½ cup of crushed pineapple packed in juice and ¼ teaspoon coconut extract. Blend with 1 cup of water and ice
Chai Smoothie(1 point)
Add ½-1 teaspoon of chai mix shown below. Blend with 1 cup each water and ice
Chai Tea Mix
¼ cup unsweetened instant tea (dry)
2 Teaspoons of ground ginger
1 teaspon ground cinnamon
½ teaspoon ground cardamom
½ teaspoon ground cloves
Green Tea Smoothie(1 point)
Add 1-2 teaspoons green tea powder. Blend with 1 cup each water and ice
Creamsicle smoothie
Add ½ cup each orange juice and water. Blend with 1 cup ice
Rootbeer or Dr. Pepper Float(1 point)
Add 8 ounces diet root beer or Diet Dr. Pepper. Blend with 1 cup ice
Pumpkin Pie smoothie(3 points)
Add 1 cup each skim milk and ice with 3T canned pumpkin(not pumpkin pie filling) and ½ T pie spice
Apple pie Smoothie(5 points)’Add 1 cup each skim milk, unsweetened applesauce and ice. Sprinkle cinnamon to taste and blend. Make a big smoothie that can be shared.
Chocolate Smoothie mix
Mocha Smoothie(1 point)
Add ½ teaspoon instant coffee or espresso powder. Blend with 1 cup each water and ice.
Great Ape smoothie(2.5 point)
Add a small banana. Blend and serve
Chocolate turtle smoothie(2.5 points)
Prepare smoothie and top with 1 tablespoon fat free caramel sauce and ½ tablespoon chopped pecans
Peppermint Patty smoothie(3 points)
Add 1 cup each milk and ice with 3-4 drops of peppermint extract
Almond Joy Smoothie(1 point)
Add 1/8 tsp each coconut extract and almond extract. Blend with 1 cup each water and ice
Peanut Butter Cup smoothie(3 points)
Add in 1 tbsp low-fat peanut butter. Blend with 1 cup each water and ice
Message edited 6/28/2008 11:27:29 PM.
|
Posted 6/28/08 11:27 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
|
Re: Smoothies
Thank you Gail for the recipes, I'm going to try them!!
|
| Posted 6/29/08 9:42 AM |
| |
|
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Re: Smoothies
Posted by luvsbob4603
Thank you Gail for the recipes, I'm going to try them!!
u need the smoothie mix that u get at the w.w. centers. u could go into any center to buy the mix or i could pick one up for u
|
| Posted 6/29/08 11:37 AM |
| |
|
drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
|
Re: Smoothies
I've been making smoothies the past few days and I'm loving it! I just mix in a bunch of different fruits with a little bit of milk, 4 packets of splenda, and a lot of ice in the blender and it comes out soooo yummy and filling.
Thanks for all the recipes, I will definitely try them! 
|
| Posted 6/29/08 6:17 PM |
| |
|
luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
|
Re: Smoothies
Posted by bklyngirl
Posted by luvsbob4603
Thank you Gail for the recipes, I'm going to try them!!
u need the smoothie mix that u get at the w.w. centers. u could go into any center to buy the mix or i could pick one up for u
Can you please pick a mix up for me, I'll pay you back Thanks.
|
| Posted 6/29/08 6:30 PM |
| |
|
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Re: Smoothies
Posted by luvsbob4603
Posted by bklyngirl
Posted by luvsbob4603
Thank you Gail for the recipes, I'm going to try them!!
u need the smoothie mix that u get at the w.w. centers. u could go into any center to buy the mix or i could pick one up for u
Can you please pick a mix up for me, I'll pay you back Thanks.
what flavor...they have vanilla or chocolate
|
| Posted 6/29/08 6:35 PM |
| |
|
luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
|
Re: Smoothies
Posted by bklyngirl
Posted by luvsbob4603
Posted by bklyngirl
Posted by luvsbob4603
Thank you Gail for the recipes, I'm going to try them!!
u need the smoothie mix that u get at the w.w. centers. u could go into any center to buy the mix or i could pick one up for u
Can you please pick a mix up for me, I'll pay you back Thanks.
what flavor...they have vanilla or chocolate
chocolate!!!Thank you
|
| Posted 6/29/08 6:50 PM |
| |
|
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Re: Smoothies
i made the pina colada tonite. its was really good
|
| Posted 7/27/08 7:35 PM |
| |
|
