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QuoteTheRaven424
22 Months?!!!!
Member since 5/05 13659 total posts
Name:
And If That Isn't A True Blue Miracle
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Exercise ideas
OK, so my fat a$$ works a 9-???? job
what kind of exercise can i implement into my routine
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Posted 12/29/05 5:59 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
FeliciaDP
♥
Member since 5/05 18599 total posts
Name:
Mommy
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Re: Exercise ideas
Walking to start... use any excuse you can to take the stairs (NOT the elevator), or walk instead of hopping a bus/train (within reason of course) and get your metabolism jumpstarted
Beyond that... I have to force myself to hit the gym in the new year, and I have the same problem you do (getting home usually close to 8pm) Maybe you could try working out before heading to work?
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| Posted 12/30/05 1:50 PM |
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dpli
Daylight savings :)
Member since 5/05 13973 total posts
Name:
D
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Re: Exercise ideas
I would also say add walking as much as possible. If you take the bus or train, try to walk to the next stop, or the one after before you get on. Or, get off early and walk the rest of the way to your destination. If you aren't exercising at all now, Don, anything you do will help!
I also have these DVDs called Walk Away the Pounds. It is sort of a walking in place routine that you can do at home. DH laughed at me a little when he saw me doing them, but then he tried it and he actually likes doing them too. You can also add weights to the workouts to make them a bit more intense. I like them b/c I can do the walking even when it is cold and dark outside, or if I get home late.
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| Posted 12/30/05 3:07 PM |
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pinky
Twin Moms Do Everything Twice
Member since 5/05 9612 total posts
Name:
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Re: Exercise ideas
i love walk away the pounds!
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| Posted 12/30/05 7:53 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Exercise ideas
since my job as the gym in the building, i go before work. i'm there at 7 and workout until 815 then hit the showers. like felicia suggested, can u go before work. even try walking during lunch
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| Posted 1/1/06 9:09 AM |
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steph4777
**************
Member since 5/05 11726 total posts
Name:
Stephanie
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Re: Exercise ideas
Posted by pinky
i love walk away the pounds!
So do I.... the 1 mile is only 20 min. It's great if you want to get a quick workout in.
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| Posted 1/9/06 2:31 PM |
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pinky
Twin Moms Do Everything Twice
Member since 5/05 9612 total posts
Name:
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Re: Exercise ideas
Posted by steph4777
Posted by pinky
i love walk away the pounds!
So do I.... the 1 mile is only 20 min. It's great if you want to get a quick workout in.
i have that one, the 3 mile burn and for christmas i got the walk & jog one which i LOVE!
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| Posted 1/9/06 6:04 PM |
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JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
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Re: Exercise ideas
I am in love with exercise on demand.
(channel 1025 for TW people)
I do bellydancing while I wait for my dinner to be done, etc...whenever I feel like it
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| Posted 1/9/06 6:37 PM |
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QuoteTheRaven424
22 Months?!!!!
Member since 5/05 13659 total posts
Name:
And If That Isn't A True Blue Miracle
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Re: Exercise ideas
Posted by marymoon
I am in love with exercise on demand.
(channel 1025 for TW people)
I do bellydancing while I wait for my dinner to be done, etc...whenever I feel like it
ooh i may have to check that out
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| Posted 1/10/06 1:00 PM |
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Re: Exercise ideas
My DH does tae jitsu. I was thinking about taking it up myself. They do a lot of physical conditioning in addition to learning the moves. He finds it to be a great workout.
Also, lots of gyms have sports conditioning and "boot camp" classes, which sound fun to me. I can't do tradional aerbics type classes- too clumsy!
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| Posted 1/10/06 1:06 PM |
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Heather617
My Babies
Member since 5/05 2566 total posts
Name:
Heather
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Re: Exercise ideas
I go to the gym in the morning before work. I love taking spin class. My gym offers the class at 5:45 am. If u are a morning person--early is the best time to work out.
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| Posted 1/10/06 10:33 PM |
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Christine
2nd verse same as the 1st
Member since 5/05 15287 total posts
Name:
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Re: Exercise ideas
Posted by marymoon
I am in love with exercise on demand.
(channel 1025 for TW people)
I do bellydancing while I wait for my dinner to be done, etc...whenever I feel like it
I never knew about this channel!! I am going to have to check it out!! THANKS!
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| Posted 1/10/06 10:39 PM |
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