Headaches and Not Sleeping Well

Good Morning All...

Was wondering if someone would be able to help me out. I have been having headaches on and off for over two weeks now (not constant, but i can get a few in a day, and they don't last long...but feel like mini migraines). Anyway - Over the last week, I am just got sleeping well either. I know that there is a decent amount of stress going on right now, as my house has been under constant construction since we moved in back in March. Could the lack of sleep and headaches be just because of the stress? Anyone have a suggestion what I can do so I can sleep better and feel more human?

TIA

Re: Headaches and Not Sleeping Well

make sure you are drinking plenty of water. you could just be dehydrated from the heat and the stress. keep your room cool and don't eat or exercise prior to going to sleep. good luck!

Re: Headaches and Not Sleeping Well

I had this and it was from the heat and humidity and stress. Drink lots of water, try to get some rest,put an ice pack on your head, maybe take excederin migraine. If not I would go to the dr. so they can prescribe an RX for migraines.
PS I was told you can get migraines from certain foods you eat- onions, sharp cheeses etc. Feel better.

Re: Headaches and Not Sleeping Well

It could be allergies as well if that is something that you are prone to. I have had similar symptoms lately and started up with the Claritin again and I have starting feeling better. Hope you feel better soon!