Yoga? Taking my first class tonight! Questions.

Tonight I am taking my very first yoga class! I am very excited! But I have questions - it's a beginner class, so it's geared for people like me who have never done it.

I do pilates just about everyday and in the classes, they transition you, explaining exactly what do to. Will yoga be like this to?

i would appreciate anyone who can shed some light as to what to expect!

Lauren

Re: Yoga? Taking my first class tonight! Questions.

In my experience it really depends on the teacher and the class. Some classes have a lot of regulars and very few new people so there will be less explanation, but I would think in a beginner class there will be plenty of that. Most instructors also will look around and come around and adjust you to help you get into the correct positioning.

Enjoy!!!!

Re: Yoga? Taking my first class tonight! Questions.

The first time DH & I went to a hot yoga class the instructor made sure she helped us with the poses.

Re: Yoga? Taking my first class tonight! Questions.

You'll love it! Good Luck!

I did the same sort of transition class you're speaking of. You'll see that you pretty much know the breathing patterns and stuff from your Pilates experience!