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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Where to begin??
I've been letting myself go for the past 5 months. Stress & feeling down has left me unmotivated and eating a lot more. I can't get myself out of the rut. What's gonna shake me out of this?! What helps you?
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Posted 2/21/06 2:08 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Where to begin??
BUMP!
I'm in the SAME situation...I could use this post too!
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| Posted 2/21/06 11:04 AM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Where to begin??
Losing weight, getting in shape...it's very much a mental thing. You need to be in a positive state of mind in order to make a change. So that would be where I'd say to start; stop thinking about how you've let yourself go and how you don't like the way you look, and start thinking more about changing your eating habits and exercising, and envisioning the body that you want. Then make up an eating and workout plan and stick to it! 
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| Posted 2/21/06 1:33 PM |
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