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Is there an official list of what to eat?
I've searched and all I find are links to different health organizations with very general lists.. I so badly want an egg salad sandwich.. is that safe?
does anyone have any specific info or good websites for me?
Thank you! 
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Posted 3/11/09 12:27 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
lilith628
LIF Toddler
Member since 11/08 374 total posts
Name:
Claire
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Re: Is there an official list of what to eat?
Egg salad is OK to eat. The only concern would be if you got it out and didn't make it at home, how long has it been sitting out, because of the mayo.
http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html
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| Posted 3/11/09 12:32 PM |
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EricaAlt
LIF Adult
Member since 7/08 22665 total posts
Name:
Erica
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Re: Is there an official list of what to eat?
When I've googled the same thing there are so many lists. I try to stick with healthy carbs (fiber cereals, whole wheat or grain breads or pasts), veggies, fruits, anything w/ calcium like milk and yogurt and of course meats for protein. Although I don't follow it 100%. Everything else you can have in moderation and of course stay away from raw or uncooked meats or fish with high mercury.
I think eggsalad is fine as long as it's from a good place and it hasn't been sitting out too long b/c of the mayo
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| Posted 3/11/09 12:32 PM |
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BeachMom
Love my 4 kiddos!
Member since 11/08 8346 total posts
Name:
Kristie
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Re: Is there an official list of what to eat?
eggsalad should be fine. you just have to know where you got it from.
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| Posted 3/11/09 12:33 PM |
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Re: Is there an official list of what to eat?
I'm making the egg salad myself. I loooooooove it.
I'm going to check out that website now. Thanks so much!
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| Posted 3/11/09 12:34 PM |
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Angel321
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Member since 4/08 15553 total posts
Name:
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Re: Is there an official list of what to eat?
there really isn't a DEFINED list, because one thing you will learn is that there are soooooooooooo many variables with each doctor.
The list above is a good one - but be sure to confirm anything you are worried about with your doc!!
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| Posted 3/11/09 12:35 PM |
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MommaTo3Dogs1Boy
All of My Dreams Came True
Member since 2/09 1989 total posts
Name:
Kimmie
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Re: Is there an official list of what to eat?
you can pretty much eat anything you want. no unpasteruized cheese (kinda hard to find), heat up your lunch meat, there's a few things of seafood they don't want you to eat (tuna is fine as long as you don't over do it. i think you can have 3 oz a week) so enjoy!!
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| Posted 3/11/09 1:15 PM |
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Re: Is there an official list of what to eat?
Thank you very much for all the input.. I've saved the website
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| Posted 3/11/09 1:35 PM |
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