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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Healthy Eats 4/20
Breakfast: Yoplait Light Upside Down Pineapple Cake yogurt, strawberries & coffee w/ skim
Lunch: Turkey w/ laughing cow swiss cheese on WW rye bread & sugar free pudding
Dinner: Chilean sea bass (this is so high in fat and calories so I don't recommend it as an everyday dish, but it's the good fat), steamed broccoli and brown rice
Snacks: fiber one bar, plum
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Posted 4/20/09 10:43 AM  |
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GioiaMia
Let's Go Rangers!
Member since 1/07 14818 total posts
Name:
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Re: Healthy Eats 4/20
Breakfast: 90 calorie chewy granola bar and green tea, no sweetener
Lunch: chicken, lettuce and red pepper soaked in vinegar
Afternoon snack: 100 calorie pack of cookies
Pre workout snack: 2% string cheese
Dinner: ((leftovers)) beef shiskebobs on the BBQ, mushroom whole wheat pasta with an artichoke sauce.
Exercise Plan: half hour on my air walker, 100 crunches, 10 push ups and stretches!
Message edited 4/20/2009 10:59:50 AM.
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| Posted 4/20/09 10:59 AM |
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MrsFab
this is bliss.......
Member since 10/08 1234 total posts
Name:
Mb
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Re: Healthy Eats 4/20
breakfast- special k cinnamon pecan & coffee
lunch- salad with goat cheese & tomatoes
snack- apple & baked chips or pretzels
dinner- balsamic glazed chicken over brown rice & veggies
snack- popcorn
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| Posted 4/20/09 10:59 AM |
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Re: Healthy Eats 4/20
breakfast- weigth control oatmeal and hard boiled egg coffee 2 tbs ff milk
lunch- homemade ff veggie tuna, 10 melba rounds and 2 cup of grapes
Dinner- WW recipe orange seasame chicken stir fry
snacks: 1 cup skim milke and vita brownie
workout- golds gym wiii fit
Message edited 4/20/2009 3:35:25 PM.
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| Posted 4/20/09 11:05 AM |
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VickiRG510
I'M A MOMMY!
Member since 3/09 1042 total posts
Name:
Vicki
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Re: Healthy Eats 4/20
9am Bfast - 1 hard boiled egg
10 am 1 small banana 1 tbs organic peanut butter
1130 Cantulope
1pm - Lunch 6 perogies
snack cantulope
Dinner - 1 slice meatloaf 2 cup steamed veggies
Workout - 5 mile run strength training (waist - biceps) Ab work & stretching. = 1.5 hrs.
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| Posted 4/20/09 11:34 AM |
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MrsG123
LIF Toddler
Member since 3/09 401 total posts
Name:
Taryn
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Re: Healthy Eats 4/20
omg i was SO bad over the weekend! okay well not THAT bad, but bad enough! ..starting the week off right again!!
Breakfast: 60cal. yogurt, strawberries, and 4mini ricecakes w/peanutbutter
Lunch: SALAD.
Dinner: grilled chicken tenderloins w/roasted carrots and salad.
water, water, water!!!
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| Posted 4/20/09 12:53 PM |
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Megan1129
LIF Adolescent
Member since 3/09 515 total posts
Name:
Megan
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Re: Healthy Eats 4/20
I was not good at ALL this weekend!
Breafast: Lite and Fit Yogurt
Snack: Polly-O string cheese
Lunch: Cup of Honey Nut Cheerios
Dinner: A protein shake at the gym
I'm going to the gym after work with DH to do the treadmill and weights, and waiting around for a friend to meet me to go to a class. So lots of working out today!
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| Posted 4/20/09 2:01 PM |
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Jenna04
LIF Adolescent
Member since 9/08 526 total posts
Name:
Jenna
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Re: Healthy Eats 4/20
Breakfast: Banana and peanuts
Lunch: 2 meatballs, and a salad and tea
Snack: carrots and an apple
Dinner: chicken with feta and sun-dried tomatoes and broccolli rabe.
I am HOPING to not eat any chocolate today but we'll see.
Tonights workout: weight lifting and maybe a short run
Message edited 4/20/2009 2:20:39 PM.
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| Posted 4/20/09 2:19 PM |
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Re: Healthy Eats 4/20
Breakfast: Pear and oatmeal
Lunch: turkey and swiss on whole wheat with honey mustard
dinner: smart ones lasagna
snacks: yogurt, chex honey nut
Workout: 40 min. elliptical, 30 strength..situps, crunches, ab workouts
Message edited 4/20/2009 8:43:26 PM.
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| Posted 4/20/09 8:42 PM |
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