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juls286
LIF Zygote
Member since 3/09 10 total posts
Name:
Julie
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New Runner
I wanted to begin jogging/running but I was just wondering if anyone has any tips/advice for a beginner runner. For example should I start out at a short distance, how many days a week..TIA!
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Posted 11/29/10 8:43 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
dani731
Blessed!!!
Member since 1/08 3355 total posts
Name:
D
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Re: New Runner
Google the Couch to 5k Program or C25k
You can also do a search on LIF for it.
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| Posted 11/29/10 9:26 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: New Runner
I didn't do the C25k however I did hear its good.
I felt more comfortable doing my own thing. I'd run/walk for a mile. Then I increased it gradually (mile and a half, 2 miles, etc). I increased half a mile to a mile each week. I pretty much just listened to my body if I needed walk breaks or if I felt I was doing too much too soon.
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| Posted 11/29/10 10:35 AM |
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