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Calla
My girls
Member since 7/05 4303 total posts
Name:
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WW - What "lean protein" are you eating?
I feel like lean proteins are underrepresented in my diet. What do you eat? Got any good shortcuts?
Message edited 12/8/2010 7:36:05 AM.
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Posted 12/8/10 6:00 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: WW - What "leah protein" are you eating?
chicken
turkey burgers
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| Posted 12/8/10 7:28 AM |
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Calla
My girls
Member since 7/05 4303 total posts
Name:
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Re: WW - What "lean protein" are you eating?
How do you prepare chicken?
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| Posted 12/8/10 7:42 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: WW - What "lean protein" are you eating?
Fish
Egg whites (omelets with veggies)
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| Posted 12/8/10 8:34 AM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: WW - What "lean protein" are you eating?
I am not on WW, but I do try to consume a good amount of lean protein - my sources
Turkey
Eggs
Fish/Shellfish
Lentils
Beans
Dairy (lowfat)
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| Posted 12/8/10 9:23 AM |
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Nifheim
allo
Member since 1/09 5476 total posts
Name:
Jennifer
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Re: WW - What "lean protein" are you eating?
chicken breast
chicken thighs
turkey medallions
lean ground turkey
lean pork cuts (or i hand trim the fat off)
very rarely but on occasion red meat such as steak
Usually chicken thighs i braise with veggies and stock and seasonings (this week we did braise chicken thighs with celery, leeks, carrots, lemons and a 1/4 cup of white wine and chicken stock)
chicken breast: bread them in soy flour/seasoning and bake them, cut them up in thin slices and make a stir fry (we did this week with pineapples, peppers, onions and string beans), roll them around veggies, fajitas
turkey medallions is tonight and not sure yet what i am doing
ground turkey: tacos always sometimes a meatloaf but that is rare now
Yogurt - plain no fat (high source of protein and no sugar) add in fruit
egg whites
lean pork chops or roasts: usually broil/bake and season and make sides like any other person would. Sometimes use pork chops to chop up and make a stir fry but not that often.
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| Posted 12/8/10 9:26 AM |
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JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
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Re: WW - What "lean protein" are you eating?
egg whites
beans
tofu
veggie burgers and other meat subs
SOMETIMES fish
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| Posted 12/8/10 10:33 AM |
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kerrycec03
Mom of 2 beautiful boys!!
Member since 6/06 13519 total posts
Name:
Kerry
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Re: WW - What "lean protein" are you eating?
turkey
chicken
eggs
beef
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| Posted 12/8/10 10:37 AM |
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Cacarina
Two girls!
Member since 12/09 2971 total posts
Name:
Cari
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Re: WW - What "lean protein" are you eating?
Egg whites in the AM. Grilled chicken, beans or turkey coldcuts for lunch. For dinner...usually grilled, sauteed or baked chicken, ground turkey meat or fish/shrimp.
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| Posted 12/8/10 10:50 AM |
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Cacarina
Two girls!
Member since 12/09 2971 total posts
Name:
Cari
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Re: WW - What "lean protein" are you eating?
Posted by Calla
How do you prepare chicken?
Last night I took bone-in breasts and marinaded in a lemon pepper marinade, then baked them at 425 for 40 minutes. Tonight I am cutting boneless chicken breasts into pieces and sauteeing them in a little olive oil with fresh broccoli for a stirfry. Later this week I am making baked boneless chicken breasts with a marinade. Sometimes I like to do a shake n bake chicken too. 
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| Posted 12/8/10 10:52 AM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: WW - What "lean protein" are you eating?
chicken breast
tilapia
mahi mahi
shrimp
turkey
BH deli meats
93% lean ground beef
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| Posted 12/8/10 12:17 PM |
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