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1st day of couch to 5k - and ?
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LovesMike
LIF Adult
Member since 8/10 978 total posts
Name:
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1st day of couch to 5k - and ?
I work out pretty regularly, though I've been bad since my wedding in June and I'm trying to get back on the wagon - at what speed do you do your "jog" and "walk" during the Couch to 5K? Today I did the walk at 4.1 and the jog between 5.6-5.7 mph. Advice? Thoughts?
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Posted 3/24/11 9:43 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: 1st day of couch to 5k - and ?
When I was doing c25K, I walked between 3.6-4.0 and I ran between 5.6-5.9.
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| Posted 3/24/11 11:43 PM |
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