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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Vitamins
What Vitamins/Supplements does everyone take daily?
I only take a One a Day and I drink FRS in the am?
I feel like with all the running and exercise I do I should be taking more.
I tried Fish Oil once and I was burping it up all day it was horrendous!
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Posted 3/24/11 9:56 AM  |
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brassmunky
LIF Adult
Member since 6/08 1163 total posts
Name:
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Re: Vitamins
Currently taking a multi whole food vitamin for women. I've noticed a huge difference from the Target brand womens multi. Just feels like I am benefitting more from it overall.
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| Posted 3/24/11 10:03 AM |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: Vitamins
I'm 8 months PP and I still take the prenatals (truth be told...I never switched back to the GNC brand because my insurance covers them so its two less things that I have to spend money on..vitamin plus DHA).
I also take an extra calcium, vitamin D, added a biotin because of hair loss, and a bunch of other supplements for my workouts (such as L-carnitine). Oh and on my low carb days I add a few spoons of psyllium husks....
My kitchen looks like a GNC LOL
ETA- have something to eat before you take the fish oil...definitely helps!!
Message edited 3/24/2011 10:59:01 AM.
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| Posted 3/24/11 10:57 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Vitamins
I just take a multivitamin
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| Posted 3/24/11 12:08 PM |
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shopaholic07
LIF Adult
Member since 5/08 1535 total posts
Name:
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Re: Vitamins
Posted by Twstdvenus1
I'm 8 months PP and I still take the prenatals (truth be told...I never switched back to the GNC brand because my insurance covers them so its two less things that I have to spend money on..vitamin plus DHA).
I also take an extra calcium, vitamin D, added a biotin because of hair loss, and a bunch of other supplements for my workouts (such as L-carnitine). Oh and on my low carb days I add a few spoons of psyllium husks....
My kitchen looks like a GNC LOL
ETA- have something to eat before you take the fish oil...definitely helps!!
Hey - Do you take L-Carnitine before or after your workout? What other supplements do you take for your workouts? Thanks! 
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| Posted 3/25/11 9:30 AM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: Vitamins
I take a multivitamin, Magnesium (for migraine treatment), Fish oil, B Complex with C, Calcium and Vitamin D (I take the D b/c I was deficient).
If you burped up the fish oil you can try a different brand or take it with food. I usually take it after dinner.
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| Posted 3/25/11 1:23 PM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: Vitamins
Posted by missfabulous
I just take a multivitamin
Same
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| Posted 3/25/11 1:43 PM |
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