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What is the Couch to 5k??? I want to learn more
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bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
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What is the Couch to 5k??? I want to learn more
I have seen a few posts in the past abotu this.
Is it a program or book? I am 4 months PP and need to lose the rest of my pregnancy weight. I just joined WW and trying to do Spin and running several times a week. I saw some people bought an application from the Iphone...but I have a blackberry....can I get it on this phone.?
I would love to get back into running and eventually run a 5k.
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Posted 4/27/11 9:02 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
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Did I ever tell you that I hate people?
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Re: What is the Couch to 5k??? I want to learn more
Its a program that conditions you to run with interval training
I believe there are BB apps for it. I have a BB too but am using DH's itouch bc I can set up a playlist on it.
If you scroll down this page it shows the program
LINK
I am on my third week and love it!!!
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| Posted 4/27/11 9:13 PM |
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Mkr09
.....
Member since 5/05 7550 total posts
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M
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Re: What is the Couch to 5k??? I want to learn more
I don't have an Iphone or a blackberry so I just downloaded a podcast for my Ipod. I'm doing the NHS one.
I just finished week 2. It's hard but I'm so glad I'm doing it.
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| Posted 4/27/11 10:38 PM |
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sarahbelle
Little drummer boy
Member since 5/05 2377 total posts
Name:
Sarah
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Re: What is the Couch to 5k??? I want to learn more
I did couch to 5k for my second 5k. It dramatically improved my time. Who knew training would do that? 
The biggest thing to remember is that when the program says run, it doesn't mean run as fast as you can. It means run at a comfortable pace.
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| Posted 4/28/11 10:06 AM |
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Re: What is the Couch to 5k??? I want to learn more
This is very interesting! Im starting WW on Monday and I think I may try this as well. Thanks for the info!
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| Posted 4/28/11 10:39 AM |
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bride07
Ava Rose you are an angel!!!
Member since 3/09 6115 total posts
Name:
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Re: What is the Couch to 5k??? I want to learn more
Posted by EndlessSummer719
This is very interesting! Im starting WW on Monday and I think I may try this as well. Thanks for the info!
Great, we can help each other out!! I need a buddy to push me!!!
I started weight watchers on Monday but plan for my weigh-in's to normally be on fridays ( right before I cheat on the weekends)
I am going to download couch to 5 k this weekend for my ipod to follow along with.
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| Posted 4/28/11 11:09 AM |
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