TABATA CHALLENGE: WEEK OF MAY 9

I will kick this one off:

Tabata workout is 4 minutes total.

You do an exercise all out for 20 seconds, then rest 10.

Rinse and repeat for 8 cycles!

Here is this week's exercise:

Burpees on crack

Start standing - jump up, then come down on hands and feet, do a push up.

Jump your feet back into starting position, stand up, then jump, etc....

Got it?

I am about to do mine right now!!!

Re: TABATA CHALLENGE: WEEK OF MAY 9

DONE!! (Modified though- I can't do the jump b/c of my knee )

Re: TABATA CHALLENGE: WEEK OF MAY 9

I am going to start tonight...I may have to modify due to my knee but we will see how it goes.

Re: TABATA CHALLENGE: WEEK OF MAY 9

I didn't get to do it this morning so I will do it tonight - you definitely can modify any which way you want - as long as you are working somehting to failure, then it's doing it's job!!!

Re: TABATA CHALLENGE: WEEK OF MAY 9

I had to modify today because my run was so hard the jumps weren't happening

Re: TABATA CHALLENGE: WEEK OF MAY 9

I did it!!

I'm glad the whole thing is only 4 minutes... I don't know if I could've kept going much longer than that!