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I just found out Tuesday evenings at Northport high school....
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I just found out Tuesday evenings at Northport high school....
There is a guy who gives free running drills at the track!
6:30
Anyone want to try this with me?
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Posted 6/23/11 8:08 AM  |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: I just found out Tuesday evenings at Northport high school....
its run by the northport running club.
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| Posted 6/23/11 3:47 PM |
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babybird2010
Baby brother coming soon!
Member since 3/10 2288 total posts
Name:
Jeanette
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Re: I just found out Tuesday evenings at Northport high school....
I would love to...but not yet, im still not in any shape to do this yet. Hopefully I can get motivated to work out more 
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| Posted 6/24/11 2:49 PM |
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MrsBumbleb
it's me
Member since 5/05 11234 total posts
Name:
Christine
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Re: I just found out Tuesday evenings at Northport high school....
how hardcore is it? Wonder if I could bring the kids? Do you have to sign up or can you just show up? Maybe I'll go and check it out.
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| Posted 6/25/11 7:02 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: I just found out Tuesday evenings at Northport high school....
That sounds AWESOME! What sorts of running drills? How long is it?
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| Posted 6/25/11 7:08 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: I just found out Tuesday evenings at Northport high school....
Posted by MrsBumbleb
how hardcore is it? Wonder if I could bring the kids? Do you have to sign up or can you just show up? Maybe I'll go and check it out.
Some are very hardcore . Some not at all. People definitely walk (nursing injuries or just there for social) NRC is super friendly. You can just show up. Its an older crowd. Most are over 40, but there are some young kids (12 ish) that come to run.
What age are the kids? If they aren't going to run or sit in a stroller on the side, there isn't much for them to do.
Drills depend on what you are training for. Summer is 5K season, but also the start for fall marathon training, so you will see all different things going on. They also have a timed mile once or twice...I haven't seen that on the schedule though.
Message edited 6/26/2011 6:38:51 AM.
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| Posted 6/26/11 6:34 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: I just found out Tuesday evenings at Northport high school....
Double post
Message edited 6/26/2011 6:40:19 AM.
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| Posted 6/26/11 6:36 AM |
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