A video to show running gait differences

http://www.youtube.com/watch?v=XrOgDCZ4GUo

Since I'm just starting to think about this and get into jogging/running, I thought I'd share this video.

I think this is pretty helpful to show 2 different running forms (heel strike vs. mid-foot) and explains where your feet should be. I had someone explain it to me verbally but it helps more to see it. I plan on recording myself to see if I can sustain the mid-foot gait (on the right) naturally and for longer periods.

Re: A video to show running gait differences

Thanks for sharing that!!! I need to start paying more attention to things like this!

Re: A video to show running gait differences

Great info, thanks!

Re: A video to show running gait differences

Also notice that in the Before video, her upper body seems to be almost straight vertically whereas in the After she is leaning just a bit more forward.

Think about it, when you run, you're propelling your body to a forward position from where it currently is, so by running with an 'up and down' motion, you're being counter-productive. That's more of a trot than a run.