imyself
Member since 10/06 2938 total posts
Name:
me
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Re: Jillian Michaels "ripped in 30"
I did level one today and it made me sweat more then level 3 of 30 day shred. I completed 30 day shred 2 weeks ago. I went back to running for 2 weeks and busted my knee up again. I like Jillian Michael dvd's because they help rehad my knees. I made it through the workout with no pain so it is easy on the knees (at least for me) I am looking fwd to doing it again tomorrow. The main differences are there are 4 levels not 3 like 30 day shred. And instead of strength circuit having 2 workouts (30 second then one minute then 30 then 1 min) it has 3 for 30 seconds each and then it repeats. Other then that it is just like 30 day shred. I like it and think it was worth the money. The true test is how I feel tomorrow morning lol
Oh and there were only a couple exercises that were the same as 30 day and even those were made a little harder. Like level 3 abs were done on level 1 for this one.
I found a breakdown of it online
breakdown
but this is what it says.
*Workout 1*
Warm up
Circuit 1:
Strength - push ups, squat w/shoulder press, crescent pose w/tricep kickbacks (repeat)
Cardio – fast feet, skaters (repeat)
Abs – plank hold, hollow man
Circuit 2:
Strength – deadlift and row, KB swings (w/db), good mornings (repeat)
Cardio – running man, twisting punches (repeat)
Abs – side plank lifts
Circuit 3:
Strength – chair pose w/rear delt flies, side lunges w/shoulder raise, front lunge w/bicep curl (repeat)
Cardio – butt kicks, single leg hops (repeat)
Abs – basic crunch, lower ab crunch (w/legs raised)
Stretch
*Workout 2*
Warm up
Circuit 1:
Strength – crescent pose w/row, pendulum lunge w/serving biceps, bridge w/chest press x2
Cardio – plank jack, mtn climbers x2
Abs – basic crunch, crunch with opposite hand reaching for toe
Circuit 2:
Strength – side slide lunge w/leg lift, sliding tables (bridge work), core push ups (alternate bringing r/l knee in) x2
Cardio – jump rope w/kick out, squat thrusts in plank position x2
Abs – v-ups, sit up and climb up right/left leg
Circuit 3:
Strength – sumos w/tricep extension, bent over rows balancing on one leg, renegade rows x2
Cardio – jab/cross in lunge position, high knees x2
Abs – sit up w/leg extension, crunch w/leg raises
Stretch
*Workout 3*
Warm up
Circuit 1:
Strength – bear crawl, low creep lunge front and back (see video clips for these two moves!), squat w/staggered row (she did not repeat this move second time through circuit, but I did!) x2
Cardio – low jacks, skiers (moguls) x2
Abs – plank twist, straight leg squat thrust
Circuit 2:
Strength – stork pose (balance on one leg) w/reverse flies, one legged squat with bicep corkscrew curl, rock n’ roll squats w/crunch (standing, roll down, crunch, roll back up to standing) x2
Cardio – squat jumps, static running lunge w/front punches x2
Abs – toe tappers (raised straight leg crunch w/db), crunch alternate touching opposing hand/toe w/db (I thought this was awkward and put the weights down)
Circuit 3:
Strength – pike push ups, side oblique crunch w/tricep press, table top tricep dips x2
Cardio – jumping lunges, one legged hops (cross pattern) x2
Abs – ab hold, pike crunch
Stretch
*Workout 4*
Warm up
Circuit 1:
Strength – plank flowing into alternating crescent pose, static squat w/shoulder press, static squat w/row x2
Cardio – plie hops, jacks w/front kicks x2
Abs – downward dog holding one knee in, plank walks, repeat w/knee on other side
Circuit 2:
Strength – superman w/db shoulder press (awkward – I put the weights down, maybe use 3# next time), renegade rows w/push ups, lunges (cross, front, side, back, curtsey) w/bicep curl x2
Cardio – burpees, scissor hops x2
Abs – windshield wiper, v sit-up into a hollow man
Circuit 3:
Strength – chest fly w/bridge and one leg up, chaturanga push up, forearm push up x2
Cardio – plank moguls, double jump rope x2
Abs – don’t have a name for this move: lay down flat, roll up and touch toes, roll down, raise legs and crunch up
Jillian’s warm and fuzzy motivational speech
Stretch
Message edited 9/7/2011 12:08:34 PM.
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