I don't like the oil servings in the WW program...

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I don't like the oil servings in the WW program...

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CaidensMommy My 3 Miracles! Member since 5/05 5777 total posts Name: Melissa	I don't like the oil servings in the WW program... Do you have to have the oil servings everyday? Is it a critical part of losing weight? My sister was in WW last year and they didn't have that as a requirement? I just don't cook enough to be able to mix it into foods. Any ideas? Thanks!
	Posted 6/15/05 9:55 AM
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missus-hbradio Twin mommy Member since 5/05 15857 total posts Name:	Re: I don't like the oil servings in the WW program... I dont! Unless its necessary in what I am eating.
	Posted 6/15/05 9:59 AM
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karacg Babygirl is 4! Member since 5/05 17076 total posts Name: Kara®	Re: I don't like the oil servings in the WW program... I think you need the fats - either oil (no "bad" fats in olive oil) or butter or something similar, maybe cheese. Fats are important to keep your digestive system running smoothly. They lubricate you inside to help the process.
	Posted 6/15/05 11:51 AM
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lily LIF Infant Member since 5/05 164 total posts Name: L	Re: I don't like the oil servings in the WW program... are you doing core? i think you only have to have the oil on core since everything else you can eat is pretty much fat free. i didn't think you had to have oil on flex
lily LIF Infant Member since 5/05 164 total posts Name: L	Posted 6/19/05 7:55 PM
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rose825 Best Friends Member since 6/05 10228 total posts Name:	Re: I don't like the oil servings in the WW program... I liked to have a spoonful of peanut butter for breakfast, or some almonds or olives as snacks. These count as fats.
	Posted 6/28/05 9:30 AM
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dld4e I ♥ my boys! Member since 5/05 4461 total posts Name: DJ	Re: I don't like the oil servings in the WW program... Posted by karacg I think you need the fats - either oil (no "bad" fats in olive oil) or butter or something similar, maybe cheese. Fats are important to keep your digestive system running smoothly. They lubricate you inside to help the process. Yes, you can have butter or cheese. That's what I do. I don't have oil unless my food preparation requires it.
	Posted 6/28/05 10:12 AM
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rose825 Best Friends Member since 6/05 10228 total posts Name:	Re: I don't like the oil servings in the WW program... I dont think cheese counts as a fat?
	Posted 6/28/05 8:53 PM
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