Frustrated!

I started a new diet on Sunday- nothing radical just trying to stick to 1200. I have IBS and already my stomach is so messed up from eating more veggies. This is what always stops me from staying on a effective diet.

Anyone else have this problem? Any suggestions?

Re: Frustrated!

Do you take any meds for your IBS? Dont get frustrated. Are there any particular vegetables that aggravate it more than others? Also, make sure you are drinking plenty of water to help balance out the extra fiber. Some veggies are more gaseous than others and fiber content varies. I would do some research on which ones affect you more than others and vary it up based on that. Good luck!